- How can I use anxiety for my advantage?
- How can I hear God’s voice?
- What are the disadvantages of anxiety?
- How do I give my anxiety to God?
- What should you not say to someone with anxiety?
- Does God use anxiety?
- What gets rid of anxiety?
- Does God want us to be healthy?
- How can I turn my anxiety into strength?
- Are there any benefits to having anxiety?
- What does God say about anxiety disorders?
- How do I pray for anxiety?
- Why did I develop anxiety?
- What age does anxiety peak?
- Can you talk to God in your mind?
How can I use anxiety for my advantage?
Tuning into its purpose and energy, here are 6 key ways to use anxiety to your advantage rather than simply trying to tolerate it.
Embrace, rather than resist it.
Resisting anxiety adds anxiety to your anxiety, exponentially ratcheting it up to something that can quickly become unwieldy, and overwhelming..
How can I hear God’s voice?
How to Hear God’s VoicePosition Your Heart. The first step of hearing God’s voice is knowing Him. … Prepare Your Mind. … Ponder the Word. … Praise with Your Soul. … Present it to Your Mentors. … Please Never Stop Learning.
What are the disadvantages of anxiety?
Anxiety disorders can cause rapid heart rate, palpitations, and chest pain. You may also be at an increased risk of high blood pressure and heart disease. If you already have heart disease, anxiety disorders may raise the risk of coronary events.
How do I give my anxiety to God?
Give Your Anxiety to GodPhilippians 4:6-7 – Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. … 1 Peter 5:7 – Cast all your anxiety on him because he cares for you.More items…
What should you not say to someone with anxiety?
Here are a few things not to say to someone with anxiety—and what TO say instead.“Calm down.” … “It’s not a big deal.” … “Why are you so anxious?” … “I know how you feel.” … “Stop worrying.” … “Just breathe.” … “Have you tried [fill in the blank]?” … “It’s all in your head.”More items…•
Does God use anxiety?
God doesn’t use fear tactics, though he can sometimes be very direct in answers. When God speaks, we will feel it in our hearts and minds. He speaks in terms of peace, not anxiety.
What gets rid of anxiety?
10 Ways to Naturally Reduce AnxietyStay active. Regular exercise is good for your physical and emotional health. … Don’t drink alcohol. Alcohol is a natural sedative. … Stop smoking. Share on Pinterest. … Ditch caffeine. … Get some sleep. … Meditate. … Eat a healthy diet. … Practice deep breathing.More items…
Does God want us to be healthy?
Billy Graham: God wants us to be healthy, so do your best to take care of yourself. … Jesus devoted much of his ministry to healing the sick and restoring them to health. When we give our lives to Christ, the Bible says, “You are not your own. … Therefore honor God with your bodies” (1 Corinthians 6:19-20).
How can I turn my anxiety into strength?
Here are seven creative ways to turn anxiety into productivity.Use the Adrenaline.Reframe Your Anxiety.Accept that Anxiety May Be Inevitable.Channel the Anxiety into Motivation.Distinguish Productive Worry from Unproductive Worry.Decatastrophize Your Anxiety.Practice Centering.
Are there any benefits to having anxiety?
Researchers have found that people with anxiety are actually better at responding to threat than people without anxiety, since their brains process threat more efficiently. This has positive effects: As one study showed, people who have anxiety actually do avoid fatal accidents more than people without anxiety.
What does God say about anxiety disorders?
“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).
How do I pray for anxiety?
Here are a few examples:Dear Lord. Most gracious heavenly Father. I am scared. … Heavenly Father, help me through all of my days. Teach me not to worry. Remind me to not be anxious. … Dear God, I come before you. I am laying my fear and anxiety at your feet.
Why did I develop anxiety?
Heart disease, diabetes, seizures, thyroid problems, asthma, drug abuse and withdrawal, rare tumors that produce certain “fight or flight” hormones, and muscle cramps or spasms are all possible medical causes of anxiety. Most anxiety disorders develop in childhood and young adulthood.
What age does anxiety peak?
Anxiety disorders seem to peak at two main times: during childhood (between five and seven years of age), and during adolescence. There is definitely a cohort of patients who have anxiety disorders in childhood, which corresponds to when they have to leave the house and go to school.
Can you talk to God in your mind?
You can talk to God out loud or inside your mind, whichever feels most effective to you. It may be best to find a quiet or private space you can occupy in order to concentrate while you’re talking.