Question: Is It OK To Tell Someone They Hurt You?

What to say to someone who has hurt you deeply?

“I’m sorry you don’t feel good about yourself — people who feel good about themselves are nice, not hurtful or vengeful.

I know that hurt people hurt people, so I don’t take it personally.

I hope you find the happiness and inner peace you deserve.”.

How do you let a friend know they hurt you?

5 thoughtful ways to tell someone they’ve hurt your feelingsSleep on it. Being hurt is not fun, ever. … Write a letter that you WON’T mail. After you’ve slept on it, chances are you’ll be maybe a tad less angry. … Plan your words carefully. … Be prepared for either a positive or negative outcome. … Decide what’s best for you.

How do you become strong when someone hurts you emotionally?

9 Ways to Respond When Someone Hurts YouRecognize the offense for what it is. … Resist the tendency to defend your position. … Give up the need to be right. … Recognize and apologize for anything you may have done to contribute to the situation. … Respond, don’t react. … Adopt an attitude of bridge-building as opposed to attacking or retreating.More items…•

How do you forgive someone who hurts you emotionally?

Here’s how to forgive someone who hurt you emotionally.Don’t rush or force it. When someone hurts you, allow yourself to feel the emotions. … Understand why you need to let go. … Do the unthinkable — empathize. … Live in the present. … Don’t take things personally. … Let go of your expectations. … Learn from the experience.

Why do people hurt the ones they love?

The reason we tend to hurt the people we love the most is because that is when we are at our most vulnerable. That is when our barrier is down because we trust that the other will not intentionally hurt us. In intimate relationships, we have a lot of power over each other. We know where each other’s “buttons” are.

What are the signs of a toxic person?

7 signs a person is toxicYou’re left feeling emotionally exhausted after an encounter with them. … They try to intimidate you to get their way. … They try control you by guilt tripping. … They are easily jealous. … They constantly see themselves as a victim. … They give backhanded compliments. … They’re overly defensive.

How do you stop a friend from hurting you?

Walk away if the other person is being intentionally hurtful.If you feel comfortable doing so, calmly say something like, “Stop doing that,” or “The way you’re acting is out of line. I’m leaving.”If you can’t just walk away, use your actions to show the other person you’re not willing to interact.

How do you tell someone they hurt you examples?

Use “I” statements, not “you” statements. I want to be included.” An example of a good “I” statement: “I feel hurt when you don’t include me. I’d love to be included.” Can you feel the difference? When you give a “you” statement, you might as well be wearing boxing gloves, because it is ON.

How do you talk to someone who has hurt you?

If you’ve found yourself struggling with this issue, here are seven tips for telling someone you’re hurting.Choose Your Words Carefully. … Be Prepared For All Outcomes. … Write A Letter — But Don’t Always Send It. … Use “I Feel” Statements. … Express Positives With Your Negatives. … Be Specific.More items…•

What to say to someone who betrayed you?

Be open and honest with them. Don’t hold things back to preserve their feelings. You can say something like, “I’ve forgiven you for what you did, but you can’t do it again. It hurts my feelings, makes me feel betrayed, and is just not what I want in a friend.”

How do you let someone go emotionally?

How to Let Go of Things from the PastCreate a positive mantra to counter the painful thoughts. … Create physical distance. … Do your own work. … Practice mindfulness. … Be gentle with yourself. … Allow the negative emotions to flow. … Accept that the other person may not apologize. … Engage in self-care.More items…•

How can you tell a fake friend?

12 Signs of a Fake FriendYour friendship is conditional.Your friend acts differently when you’re around other people.Fake friends will speak poorly of you when you’re not around.Fake friends will stop talking to you when you have a disagreement.Fake friends disappear when someone “more interesting” shows up.More items…•

Should you tell a friend when they hurt your feelings?

“It’s hard to be honest without hurting other people’s feelings or fearing that they may end the friendship,” says Kalberg. … However, being vulnerable and honest with a friend about their flaws can create a stronger bond if it is done with care and respect.”